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Katerina Wen, M.Ed, Dipl.Hom

Katerina began to recognize her dharma as a teacher from an early age. Her teaching style is highly disciplined yet gentle in a compassionate way. Her background and training in yoga are complex and diverse. Katerina's focus as a teacher is on steering you toward the next level of your overall development. Katerina is also known for her ability to help students to bring poise and advance in their practice and inner growth. refine their inner connection, to bring poise and elegance to their practice.
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Photo at right: Katerina on the May 2003 cover of Yoga International.

William Phelan

Throughout his life, William has always sought commune with nature. The practice of Yoga helps him to shed the weight of modern living to experience a greater appreciation and levity in life. His practice is continuously inspired by the depth and precision of Andrey Lappa, the technique and choreography of Edward Clark, and the grace and purity of Katerina Wen. In William’s classes you can expect a strong asana practice linked with vinyasa, which can be modified for most any body. Techniques will often include breath (pranayama) bandhas, Dance of Shiva practice and rotational transitions. William’s classes are designed to saturate your awareness in the present moment and study the experience of Self.

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Sean Castor

Sean holds to the philosophy of "Yoga as Life."

Sean is reputable for the depth and the precision of his practice. He has been a massage therapist for 16 years, and brings to his classes an incredible knowledge of the human body. His approach to yoga is that of physical strengthening through dynamic movement while learning how to increase and direct the flow of Prana through the body. Using a blend of dynamic vinyasa and static poses, his classes and creative sequencing help students develop the strength and endurance necessary for meeting the challenges of both asana, and life, with an open heart and calm breath. Sean is a dedicated Universal Yoga practitioner and has completed Level 3 Teacher Training with Andrey Lappa.

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Cindy Greenig, PT

As a physical therapist and Certified Forrest Yoga Instructor, Cindy brings a unique blend of skills to her teaching. She offers expert instruction in alignment and provides personalized attention and modifications for all levels of practitioners, particularly those working with an injury. Cindy sees yoga as a graceful dance between the breath and spirit in the form of asana, pranayama, and meditation. Her classes fuse Forrest Yoga within the framework of Universal Yoga to create an eclectic style all her own.

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Alyssa Denae Casassa

Alyssa has been working with children for the past seven years as a nanny and has had a natural connection to the youth her entire life. In 2006, she completed Level I & Level II teacher training with the honorable yoga master, Andrey Lappa.

She has a passion to spread the teachings and the many benefits that accompany the practice to the next generation. Alyssa has a special gift of interacting with adults and children, giving them both challenging and fun exercises. Alyssa teaches our Family Yoga and Kids Yoga Circle.

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Maygen McGrew

Maygen has been practicing yoga since 2000. In 2002 she began a two year apprenticeship, studying Hatha yoga with Dawn Jansen, the director of JaiMa Yoga. A wanderlust, Maygen traveled around the country deepening her practice with teachers such as Eddie Modestini and Nicki Doane, Ana Forrest, and Shiva Rea. A sincere love and devotion for the practice led Maygen to Dharma Mittra, who she considers her guru. She attended his retreats and workshops around the country. Wanting to further her study, she completed his teacher training at the Dharma Yoga Center in New York City and was authorized to teach his method. Since 2003 Maygen has been loyally teaching the yamas and the niyamas through daily practice of Hatha-Raja yoga. Although she has studied and practiced many of the traditions under the Krishnamacharya lineage, she does not teach “styles” of yoga, but rather the traditional, classical Raja Yogic tradition that has been taught to her by Sri Dharmaji – and strives to remain truthful to the traditional teachings.

Maygen is known for her passionate, dynamic, and inspirational teaching style. She inspires her students to express the truest reflections of their being through a playful dance with the body and breath. Her classes focus on building awareness, stability, and strength in a compassionate, uncompetitive environment. You can expect precision instruction along with a sincere respect and devotion for both the physical and spiritual aspects of the practice.

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Marni Yamada

Marni came to yoga in 1999 after breaking her back in snowboarding competition. Through the practice of yoga she found healing on many levels of the body and mind. She believes that in connecting the body and breath enables you to tap into the deeper realm of the human self. She believes her role as a teacher is to help guide students into a safe practice and allow them to go deeper into exploration of themselves through challenge and compassion. Marni completed her Yoga training on the Big Island of Hawaii under Kathy Elder. Marni has taken classes and workshops under various senior teachers such as Shiva Rea, Andrey Lappa, and Ana Forest. Marni is also trained under the Seattle Holistic Center to teach Prenatal Yoga and is a certified doula through the Seattle Midwifery School to offer labor support for birthing women. When not on the "Mat", Marni can be found competing professionally in snowboarding and is on the USA snowboard team. She competes on the World Cup circuit, X games and Jeep tour through the winter months. Other passions include art, wakeboarding and living a joyful life!

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